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“It would be wonderful if we could just turn our brains off like a light switch or power our brains down like our cellphone,” said Robbins, an instructor in medicine at Harvard Medical School. “But unfortunately, it’s not that easy.” Read the full article on how to fall asleep faster here.

...“I would love for this to be the norm,” Dr. Robbins said. “Instead of talking about adding a gadget or the latest iPod dock or charger in the room, we should be focusing more on sleep in hospitality.” Read the full article on about how hotels must prioritize guest sleep here.

Another takeaway is that improving guests’ quality of sleep doesn’t necessarily require a major overhaul. Rebecca Robbins, a researcher, agrees that small tweaks can go a long way. Read the full article here.

“Most of us need one more hour’s sleep a night.” Read the full article on the importance of good sleep, and what hotels are doing in the area here.

Television

ABC World News

Learn tips for better rest, and one company designing great products for good bedroom design.

CBS This Morning News

ABC Nightline News

Watch Dr. Robbins and ABC Nightline anchor, Rebecca Jarvis, to learn how to find the perfect pillow.

Fox Business News

Huffington Post Live

Watch Dr. Robbins argue for the critical role hotels can (and must) play in ensuring good sleep at night on Huff Post Live.